SAVORY FISH STEW
Ingredients
- 1 tablespoon OLIVE OIL
- 1 ONION, FINELY CHOPPED
- 1/2 cups DRY WHITE WINE
- 3 LARGE TOMATOES, CHOPPED
- 2 cups LOW-SODIUM CHICKEN BROTH
- 8 ounces CLAM JUICE
- 3 cups FRESH SPINACH
- 1 POUND HALIBUT FILETS, CUT INTO 1 PIECES WHITE PEPPER TO TASTE
- 1 tablespoon FRESH CILANTRO, CHOPPED
Instructions
- Place large pan over medium heat. Add oil to the pan and sauté onions for 2–3 minutes. Add wine to deglaze the pan. Scrape the pan to loosen small bits of onion.
- Add tomatoes and cook for 3–4 minutes, then add broth and clam juice to the pan. Stir in spinach and allow to wilt while continuing to
stir.
- Season fish with pepper. Place fish in the pan and cook for 5–6 minutes until opaque. Mix in cilantro before serving.
Nutrition Facts
- Amount Per Serving
- Calories 157
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 7g3%
- Sugars 1g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.