Mango Smoothie 

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This mango smoothie makes a superb breakfast and gives enough energy to last a whole  morning. It’s raw and vegan. No added sweeteners an dairy free. 

Ingredients

Instructions

  1. Peel and pit the mango, cut into pieces.  

  2. Peel and cut the banana and orange. 

  3. Put all ingredients in the blender (orange first). Blend all ingredients well. 

Note

You may want to add a little water if it's too thick. The hemp seeds provide good  fats, super protein and fibers. This smoothie is also delicious with some coconut  meat or water (instead of the hemp and orange). 

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