EASY BROCCOLI “TATER TOTS”

Did you know that just 3¹/2 ounces (100 g) of commercially produced Tater Tots contain about eight sugar cubes? So, if you wouldn’t feed your child eight sugar cubes (especially at a single sitting), skip them and make a batch of these addictive-but nutritious Easy Broccoli “Tater Tots” instead. They’re just as good, and far healthier, since there’s no nasty sugar in sight. 

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EASY BROCCOLI “TATER TOTS”

Author: benjaminkabiri Courses: Snack

Servings: 16

Ingredients

Servings

• 1 cup soft-cooked broccoli, tightly packed
• 1 cup grated mozzarella cheese
• 1/2 cups almond flour
• 1 teaspoon psyllium husk powder
• 1 teaspoon onion powder
• 1 egg
• 1 teaspoon unrefined sea salt or Himalayan salt, or to taste
• 2 teaspoons (28 ml) extra-light olive oil, for brushing

Instructions

1. 1. Preheat the oven to 350°F (175 °C). Line a baking sheet with parchment paper. Place all ingredients in a medium bowl and mix with an electric mixer until smooth. 
   2. Scoop up 2 tablespoons (28 g) of the mixture. With liberally oiled hands, shape it into a cylindrical or rectangular tater-tot shape. Place the tater tot on the lined baking sheet. Repeat with the remaining broccoli mixture. 
   3. Brush each tater tot generously with olive oil, then transfer the tray to the oven and bake for 20 minutes, or until golden brown. (Keep an eye on them to prevent them from burning.) Remove from the oven, let cool, and then serve with Five-Ingredient Sugar-Free Ketchup, Foolproof One-Minute Mayo, or a sugar-free dip of your choice. 

Nutrition Facts

Serving Size 1043

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Amount Per Serving

% Daily Value *

Total Fat 84g130%

Total Carbohydrate 11.4g4%

Protein 56.7g114%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.