APPLE-SPICED TURKEY TENDERLOINS
Ingredients
- 8 ounces TURKEY TENDERLOINS, CUT IN HALF
- 1 SMALL GRANNY SMITH APPLE, PEELED, CORED, AND SLICED
- 1/2 cups APPLE CIDER OR APPLE JUICE
- 1 tablespoon , PLUS 2 TEASPOONS CORNSTARCH
- 2 teaspoons BROWN SUGAR
- 1/4 teaspoons CINNAMON
- 1/8 teaspoons GROUND GINGER
- PINCH OF GROUND CLOVES
- PINCH OF GROUND ALLSPICE
- PINCH OF GROUND NUTMEG
- 1/2 teaspoons DIJON MUSTARD
- 1/4 teaspoons MUSTARD POWDER
Instructions
- Place the turkey tenderloins between waxed paper or plastic wrap. Use a wooden mallet or rolling pin to pound to ½ thickness. Place in 1 layer in a 10 round Pyrex pie plate. Arrange the apple slices in a circle in the center of the pie plate.
- In a small bowl, mix together all the remaining ingredients. Pour the mixture over the tenderloins and apple slices. Cover the pie pan tightly with heavy-duty, microwave-safe plastic wrap.
- Microwave on high for 5 minutes. Turn the plate a half turn. Microwave on high for 4 minutes. Carefully pierce the plastic with a fork to release the steam. Let stand for several minutes and then remove the plastic and serve.
Nutrition Facts
- Amount Per Serving
- Calories 197
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.