Name: APPLE-SPICED TURKEY TENDERLOINS
Prep time: PT0HM
Cook time: PT0HM
Yield: 4
Ingredients: 8 ounces TURKEY TENDERLOINS, CUT IN HALF; 1 SMALL GRANNY SMITH APPLE, PEELED, CORED, AND SLICED; 1/2 cups APPLE CIDER OR APPLE JUICE; 1 tablespoon , PLUS 2 TEASPOONS CORNSTARCH; 2 teaspoons BROWN SUGAR; 1/4 teaspoons CINNAMON; 1/8 teaspoons GROUND GINGER; PINCH OF GROUND CLOVES; PINCH OF GROUND ALLSPICE; PINCH OF GROUND NUTMEG; 1/2 teaspoons DIJON MUSTARD; 1/4 teaspoons MUSTARD POWDER

Instructions

1. Place the turkey tenderloins between waxed paper or plastic wrap. Use a wooden mallet or rolling pin to pound to ½ thickness. Place in 1 layer in a 10 round Pyrex pie plate. Arrange the apple slices in a circle in the center of the pie plate.
2. In a small bowl, mix together all the remaining ingredients. Pour the mixture over the tenderloins and apple slices. Cover the pie pan tightly with heavy-duty, microwave-safe plastic wrap.
3. Microwave on high for 5 minutes. Turn the plate a half turn. Microwave on high for 4 minutes. Carefully pierce the plastic with a fork to release the steam. Let stand for several minutes and then remove the plastic and serve.

Nutrition Facts

Amount Per Serving
Calories 197

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 16g6%
Sugars 6g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

APPLE-SPICED TURKEY TENDERLOINS

APPLE-SPICED TURKEY TENDERLOINS

Ingredients

Instructions

Canadagenix Ltd. 5551 Hollywood Blvd #1042 Hollywood, CA 90028

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