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Ashwagandha (Withania somnifera) is a plant in the nightshade family with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: a product that might help the body to manage stress, whether that be stress from exercise or stress from a tough day at the office. While it’s currently difficult to work out the ideal dosage — studies have seen positive effects everywhere from 50 to 500 milligrams — a good amount of research suggests that ashwagandha may have anti-anxiety effects, help to manage fatigue, reduce levels of cortisol, and maybe even improve athletic performance.
Ashwagandha (Withania somnifera) is a plant in the nightshade family with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: a product that might help the body to manage stress, whether that be stress from exercise or stress from a tough day at the office. While it’s currently difficult to work out the ideal dosage — studies have seen positive effects everywhere from 50 to 500 milligrams — a good amount of research suggests that ashwagandha may have anti-anxiety effects, help to manage fatigue, reduce levels of cortisol, and maybe even improve athletic performance.
Ashwagandha is sometimes known as Indian ginseng—that is commonly used in ayurvedic medicine (a holistic, whole-body approach to healing). It’s considered an adaptogen, which is an herb that helps the body adapt to stress. When it comes to utilizing this herb for therapeutic purposes, the root and berry are used to create different forms, like powders, tinctures, capsules, and more. When ingested, the popular herb provides a variety of benefits, including stress relief, strengthening the immune system, memory retrieval, managing depression and anxiety, and improving the quality of sleep. Yes, yes, and more yes. No wonder people everywhere can’t get enough of ashwagandha supplements, including Meghan Markle who apparently is a big fan herself.
Ready to give ashwagandha supplements a try? You’re in luck because we bring the best ashwagandha supplement on the market: Genix Ashwagandha +Zinc+ D3 Complex.
We pride ourselves on keeping our products clean thanks to rigorous testing, complete ingredient transparency, and innovating with our potent and tasty Ashwagandha+Zinc+Vitamin D3 gummies. yes, you heard it right, you can enjoy Ashwagandha gummies NOW. And at the same time get the benefit of zinc and vitamin D3 too. this unique combination boosts the effect of all these 3 vital and important ingredients.
Users report falling asleep faster, sleeping deeply, and also feeling well-rested upon waking. And we all know that better sleep means more energy the next day.
It can help reduce cortisol levels (translation: decrease physical stress in the body), which can totally come in handy during an especially stressful week at work or at home. Users love how quickly the product worked—some found it improved their mood and energy after only a few days. By reducing cortisol level(stress hormone) Ashwagandha+ gummy play an important role for a male athlete who also took testosterone supplements, and doubles its effectiveness.
Look no further—you’ll find 3 powerful supplements in this gummy.
Whether you need an energy pick-me-up or a bring-me-back-down calm, this blend has all you need to add some zen into your life.
Three key ingredients(Ashwagandha+Zinc+Vitamin D3), all come together to not provide a great source of energy but to also work alongside your body to better handle stress, boost your immune system and improve your mood.
Genix Ashwagandha +Zinc+ D3 Complex’s clinically-proven formula uses only sustainable ingredients and go through rigorous testing for allergens and heavy metals. The dose is fairly good, but the added special ingredient drastically improves the potency.
it’s an excellent solution for those who don’t want to or have trouble swallowing pills or capsules.
Genix Ashwagandha +Zinc+ D3 Complex is guaranteed authentic, made with premium ingredients, and GMP certified. It’s free of artificial additives, yeast, dairy, and gluten.Scientific Research Overview: Uses & Effectiveness:
1. Some research shows that taking a specific ashwagandha root extract 500 mg twice daily after food for 60 days appears to improve symptoms of stress.
2 Aging. Early research shows that taking ashwagandha root extract helps to improve well-being, sleep quality, and mental alertness by small to moderate amounts in people aged 65-80 years.
3. Metabolic side effects caused by antipsychotic drugs. Antipsychotics are used to treat schizophrenia but they can cause levels of fat and sugar in the blood to increase. Taking a specific ashwagandha extract (Cap Strelaxin, M/s Pharmanza Herbal Pvt. Ltd.) 400 mg three times daily for one month might reduce levels of fat and sugar in the blood in people using these medications.
4. Anxiety. Some early research shows that taking ashwagandha can reduce some symptoms of anxious mood.Athletic performance. Some research shows that taking ashwagandha helps with how much oxygen the body can use during exercise. But it isn’t known if this helps to improve performance 5. Bipolar disorder. Taking a specific ashwagandha extract (Sensoril, Natreon, Inc.) for 8 weeks might improve brain function in people being treated for bipolar disorder.
6. Tiredness in people treated with cancer drugs. Early research suggests taking a specific ashwagandha extract 2000 mg during chemotherapy treatment might reduce feelings of iredness.Diabetes.
7.There is some evidence that ashwagandha might reduce blood sugar levels in people with diabetes.
8. A type of persistent anxiety marked by exaggerated worry and tension (generalized anxiety disorder or GAD).Some early clinical research shows that taking ashwagandha can reduce some symptoms of anxiety.
9.High cholesterol. There is some evidence that ashwagandha might reduce cholesterol levels in patients with high cholesterol.
10. Underactive thyroid (hypothyroidism). People with underactive thyroid have high blood levels of a hormone called thyroid timulating hormone (TSH). People with underactive thyroid can also have low levels of thyroid hormone. Taking ashwagandha seems to lower TSH and increase thyroid hormone levels in people with a mild form of underactive thyroid.
11.Insomnia. Some research shows that taking ashwagandha might help people sleep better.
12. Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility).Some early research shows that ashwagandha might improve sperm quality and sperm count in infertile men. But it isn’t clear if ashwagandha can actually improve fertility.
13. A type of anxiety marked by recurrent thoughts and repetitive behaviors (obsessive-compulsive disorder or OCD). Early research shows that ashwagandha root extract might reduce symptoms of OCD when taken with prescribed medications for 6 weeks.
14. Sexual problems that prevent satisfaction during sexual activity.
Early research shows that taking ashwagandha extract daily for 8 weeks along with receiving counseling increases interest in sex and sexual satisfaction in adult women with sexual dysfunction better than counseling alone.
15. Attention deficit-hyperactivity disorder (ADHD).
References:
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Its effect on arterial blood pressure in anaesthetized dogs. Phytotherapy Research 1991;5:111-114.
Anbalagan K and Sadique J. Withania somnifera (ashwagandha), a rejuvenating herbal drug which controls alpha-2 macroglobulin synthesis during inflammation. Int.J.Crude Drug Res. 1985;23(4):177-183.
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Anbalagan K and Sadique J. Withania somnifera (ashwagandha), a rejuvenating herbal drug which controls alpha-2 macroglobulin synthesis during inflammation. Int.J.Crude Drug Res. 1985;23(4):177-183.
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Devi, P. U., Sharada, A. C., Solomon, F. E., and Kamath, M. S. In vivo growth inhibitory effect of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma 180. Indian J Exp Biol.
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Dhuley, J. N. Effect of ashwagandha on lipid peroxidation in stress-induced animals. J Ethnopharmacol. 1998;60(2):173-178. View abstract.
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Ghosal S, Lal J, Srivastava R, and et al. Immunomodulatory and CNS effects of sitoindosides 9 and 10, two new glycowithanolides from Withania somnifera. Phytotherapy Research 1989;3(5):201-206.
Gupta, S. K., Dua, A., and Vohra, B. P. Withania somnifera (Ashwagandha) attenuates antioxidant defense in the aged spinal cord and inhibits copper-induced lipid peroxidation and protein oxidative modifications. Drug Metabol.Drug Interact. 2003;19(3):211-222. View abstract.
Kaur, K., Rani, G., Widodo, N., Nagpal, A., Taira, K., Kaul, S. C., and Wadhwa, R. Evaluation of the anti-proliferative and anti-oxidative activities of a leaf extract from in vivo and in vitro raised shwagandha.
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