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It’s normal to feel overwhelmed when you’re starting a low-sugar lifestyle, and you might have a lot of questions about it. What can you eat, and what’s off-limits? Which ingredients should you choose? How do you prepare low-sugar food that’s both nutritious and delicious?
Well, this chapter is here to help. It’s full of low-sugar recipes for the staples you’ll be using again and again, so that you’ll always have healthy ingredients on hand, and won’t have to reach for sugar-laden processed stuff in a pinch. (Plus, the homemade versions taste better.) So, whether you’re looking for sugar-free ketchup (a guaranteed kid-pleaser!), easy-to-make mayo, guilt-free jams and marmalades, or fluffy, sliceable starch-free bread, you’re sure to find inspiration in the pages that follow.
