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T- 5 stands for five sets of five reps. These are the sets and reps you do on every exercise except deadlifts. The deadlift is only one set of five reps (1×5) because doing more would beat you up.
Unlike most bodybuilding routines, your goal on T-5 isn’t to reach failure, get “pumped” or be sore. Your goal is to add weight. Here’s how
