The Yoga Fit

The 30 days Bikini Bootcamp workouts which has been split into:

Ready Phase – weeks 1 – 2:
Developed to reset where your body draws energy from and to introduce you to the Bikini Body Burn style of workouts.
Booty phase – weeks 3 – 4:
Developed to train your body where to draw energy from and introduce you to strength training. Increase the intensity of the workouts to change the shape of your body.